✓ Phone or video consults
✓ No referral needed
✓ Australian-registered clinicians
Poor sleep affects how you think, feel and function. Ongoing trouble falling asleep, staying asleep or waking up refreshed can have many causes, including stress, pain, lifestyle factors and other health conditions.
Your clinician will look at the full picture: your sleep patterns, daily routine, health history and what you’ve already tried. From there, you’ll work together on a personalised plan and review your progress at follow-up appointments.
✓ Adults 18+ living in Australia
✓ Sleep problems lasting three months or more
✓ People who’ve tried sleep hygiene changes
✓ Anyone whose sleep affects their day
✓ You regularly take more than 30 minutes to fall asleep
✓ You wake during the night three or more times a week
✓ Daytime tiredness is affecting your work, mood or concentration
✓ Your sleep problems have lasted three months or more
✓ Over-the-counter options haven’t helped
If your symptoms are severe, sudden or getting worse quickly, don’t wait for a telehealth appointment. Call 000 in an emergency, or see your GP or local emergency department. If you stop breathing or gasp for air during sleep (as noticed by a partner), speak to your GP about a sleep study.
